Semaglutide Confusion

Semaglutide Confusion: Navigating GLP-1’s for Better Health Outcomes
By Lynne Kinson, MS, BSN, AMB-BC

Are you overwhelmed by the buzz around Ozempic®, Wegovy®, Zepbound®, Mounjaro®, or compounded semaglutide? You’re not alone — and this guide is here to help.

“Semaglutide Confusion” is your no-nonsense companion for understanding GLP-1 medications, how they work, what side effects to expect, and how to safely use them to support both weight loss and blood sugar control. Written by a diabetes nurse specialist with deep experience in semaglutide care, this eBook empowers you to navigate these powerful medications with confidence.

Inside you’ll find:

• Clear explanations of how GLP-1s work

• Common side effects and how to manage them

• Guidance on medication safety (including compounded versions)

• A full week of high-protein meal plans

• Nutrition and hydration tips to reduce nausea and maximize results

• Strength and cardio recommendations to preserve muscle

• Tools for emotional eating and mindfulness

• Monitoring tips to track fat loss (not just weight)

Whether you're just starting your semaglutide journey or looking to get better results, this guide offers practical, evidence-based advice to help you succeed safely.

Take control of your journey — feel stronger, eat smarter, and lose weight the right way.

If you have questions, please reach out to support@huckleberryoutdoorwellness.com.